Nafsi Reset is dedicated to creating a safe and accessible space for individuals, particularly those from low-income communities in Kenya, to seek and receive therapy. We believe that everyone, regardless of their financial status, deserves access to quality mental health care.
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Explore the variety of counseling services we offer to support your mental health.
For yourself
Counselling for individuals who are facing challenges in their lives, such as depression, anxiety, or relationship issues.
For you and your partner
Counselling for couples who are facing challenges in their relationships, such as relationship issues, communication problems, or conflict resolution.
For your family
Counselling for families who are facing challenges in their relationships, such as relationship issues, communication problems, or conflict resolution.
For your teens
Counselling for teens who are facing challenges in their relationships, such as relationship issues, communication problems, or conflict resolution.
Nafsi Reset is dedicated to creating a safe and accessible space for individuals to seek and receive therapy, guiding them to recovery.
A structured approach to identify and challenge negative thought patterns.
Techniques specifically designed to address the impact of trauma.
Peer-supported sessions to share experiences and build community.
Resolving family conflicts and fostering healthier relationships.
Using creative outlets like drawing or painting to process emotions.
Helping children express themselves through play in a therapeutic environment.
Encouraging individuals to rewrite and reframe their personal stories.
Promoting awareness and relaxation to reduce stress.
Strengthening relationships and resolving conflicts between partners.
Guiding individuals to find purpose and direction in their professional lives.
What next after recovery? Creating a daily routine elevates your mental health and well-being. It empowers you to lead a healthy and fulfilling life. The following steps will guide you to a natural life after mental health recovery.
Establish Routine
Get Enough Sleep
Build a support system
Journal Frequently
Listen to music
Pursue personal growth
Develop coping skills
Exercise Regularly
Our mission is to create a safe and accessible space for individuals, particularly those from low-income communities in Kenya, to seek and receive therapy.
Book Now+254 768 469 417
Visit our website to get started. The website is available everywhere and anyone can access it.
Book an appointment with one of our therapists directly to their calendar. You can choose a time that works best for you.
Begin your wellness journey with our therapists. Dedicated to ensure you receive the best care possible.
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